Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to believe in ourselves. But learning to tame this inner critic is essential for cultivating self-compassion and living a more fulfilling life. Acknowledge those negative thoughts when they arise. Questio

Sensory processing disorder involves children's ability to process sensory information via their senses. This could lead struggles with everyday activities, such as playing. Children with SPD may have extreme responses to experiences or appear insensitive to certain sensations. A child having SPD might find it difficult controlling their sensory i

Nestled within the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating glimpse into South Florida's rich past. This charming estate, built in the early 20th century, is a testament of art, architecture, and horticulture. Explore through vibrant gardens filled with exotic plants and flowers, then immerse yourself in the

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations such as touch, sound, light, and movement can be overwhelming and intense. Children with SPD may easy fall crafts for sensory stimulation underreact to these sensations, leading to confusion. Understanding your child's sensor